How many days did you exercise last week?

2

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Clothes feel better. Was able to fit into my medium leggings that I couldn’t get pass my butt.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Start exercising and Running.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Starting to eat healthy again. Refocusing.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Pants are fitting looser

What do you feel you could have done better this week?

Stopped eating pass 6 pm and exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work out twice a week. And drink more water.

Non-scale victory of the week!

My clothes are fitting better.

What do you feel you could have done better this week?

Focused on fruits and vegetables. No cheating. Up my water.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Eat better, exercise 2xweek, do yoga and stay focused.