Favorite Health Food: Salads or protein
Favorite Sinful Food: Cheese?
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: I want it to work with my life, not have to make my life work around it all the time.
My Weight Loss Program: Weight Watchers
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: FitBit
Instant Loss Spring Into Wellness (Runner-up)
The 2024 Kickstarter - $5000 Pot Bonus! (Runner-up)
My Girlish Whims Summer Heat Dietbet (Runner-up)
Sizzlin' Summer Slimdown (Runner-up)
Lose Weight with Kristin and Kate! (Runner-up)
Non-scale victory of the week!
Drinking less and eating slightly better
What do you feel you could have done better this week?
Consistency of logging
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Consistently log food. Stretch daily. Medications daily. Find something to help resist temptations.
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Non-scale victory of the week!
Gaining motivation for this challenge and life
What do you feel you could have done better this week?
Track all foods and stick to what I planned
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stretch daily after getting up, briefly. Track all foods ahead of time to bake sure they fit into points. Stick to what I bring at work unless swapping something out. Sign up at the Wellness Center 2-3x of gym this week.
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated to eat healthy and to start working out
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Track all foods, stay hydrated, get to the gym 3x.
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