Non-scale victory of the week!

I focused on recovering from a binge rather than wallowing in it.

What do you feel you could have done better this week?

stress management

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep moving forward to reach my ultimate goal in Ilana Muhlstein’s dietbet that starts Monday.

Non-scale victory of the week!

I kept doing what I knew was healthy even though I’ve not been seeing results.

What do you feel you could have done better this week?

I have reevaluated my journals and results, adding back in fermented dairy early to the gut protocol and now I’m seeing results after just 2 days.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Shed these pounds so I can win the Dietbet.

Non-scale victory of the week!

keeping to my plan even on my period with extreme junk food cravings

What do you feel you could have done better this week?

mental resilience

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

cut more added sugar for the gut protocol and work on emotional health by focusing on my needs

Long-term goal weight

137 lbs

What do you find most challenging in reaching your long-term weight loss goals?

maintaining consistency and controlling emotional eatin.g

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

work out at least 5 times this week and stick with my gut protocol .