Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I am addicted to food and am an emotional eater. I’m working hard on changing that.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
be active for 6 days, evaluate food choices, sleep
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