Non-scale victory of the week!

I’m now down 2 notches on my belt and 1 notch on my watch band!

What do you feel you could have done better this week?

I ate too many cookies one day and ahould have had just one or two.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up the running and don’t eat too much on vacation.

Non-scale victory of the week!

I’ve been getting 7 1/2-8 hours of sleep every night and it is helping me feel like I can eat better

What do you feel you could have done better this week?

I could’ve had more veggies to eat this week

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get more veggies in my daily diet. I love fruits but the veggies need to increase

Non-scale victory of the week!

I went in one notch on my belt this week!

What do you feel you could have done better this week?

I needed to avoid a few treats that came our way or at least have only one of them.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get to bed earlier. I’ve been sleeping well, but could definitely get more time in at the beginning of the night.

Non-scale victory of the week!

we went away for the weekend and I didn’t pack a ton of terrible snack foods.

What do you feel you could have done better this week?

drinking my water!!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up with the exercises!

Non-scale victory of the week!

I have had cupcakes sitting on my counter and didn’t eat them. I drank loads of water!

What do you feel you could have done better this week?

I could’ve had a smaller portion of Chinese food but it was so good!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Not overeat at thanksgiving dinner, go for more walks.

Non-scale victory of the week!

did some major meal prep this week. joined a fitness class with my 13 year old daughter.

What do you feel you could have done better this week?

I could’ve gone for more walks, made more effort to get my steps in

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat more veggies, stick to my meal plan, get to bed 20 minutes earlier

Non-scale victory of the week!

I went on a trip to two birthday parties and avoided eating too much.

What do you feel you could have done better this week?

I could’ve done better with my eating back at home the first day back from my trip.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

meal prep more and take time to get a walk in every day.