Favorite Health Food: Cherries
Favorite Sinful Food: Takeaway
My Preferred Method of Exercise: Swimming
My Approach to Weight Loss: 5:2
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness Devices: FitBit
DietBet Winnings: $33.95
St.Patties Pound Punisher (Runner-up)
Don't Sit...Get Fit in 2018 (Winner)
28 days Challenge (Runner-up)
Fitbit for the New Year I (Runner-up)
Atlanta Fitness Get Lean in 2015 Challenge (Runner-up)
Non-scale victory of the week!
keeping my exercise up even though all the gyms/ pools are shut
What do you feel you could have done better this week?
less snacking after dinner
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep the exercise up and try some walking
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Long-term goal weight
168 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I emotionally eat and reward eat. I feel crappy so I want to eat more
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
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