Non-scale victory of the week!

I'm fitting into my clothes from several years ago!

What do you feel you could have done better this week?

I was feeling tired from dieting. I need to find a way to renew motivation.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I was feeling tired from dieting. I need to find a way to renew motivation.

Non-scale victory of the week!

looked good in my swimsuit on spring break

What do you feel you could have done better this week?

many things

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

getting allergies under control to be able to exercise more

Non-scale victory of the week!

I resisted several processed foods at work!

What do you feel you could have done better this week?

I can always work on sleep.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Vacations are the most challenging for the diet. I'm going camping with the kids on a remote island with no shops and have to plan the meals.

Non-scale victory of the week!

I won The Transformation Challenge at the gym by losing most fat among women!

What do you feel you could have done better this week?

Definitely less celebratory dinners

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Improve meal planning

Non-scale victory of the week!

I lost 17.5% of my fat mass! I don't consider fat loss and muscle gain a part of the scale victory. Just weight doesn't reflect fat and muscle.

What do you feel you could have done better this week?

I could've limited the celebration:)

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm looking forward to being in the nature more this spring. This week I'll stick to what works for me - intermittent fasting, no sugar, processed foods, and alcohol.

Non-scale victory of the week!

My metabolic age and my actual age matched this week!

What do you feel you could have done better this week?

I could drink less champagne at the International Women's Day party;)

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I'm getting back to no sugar, processed foods, and alcohol pledge.

Non-scale victory of the week!

I managed to enjoy my first cruise without gaining lots of weight!

What do you feel you could have done better this week?

I could've had less wine and cocktails on the cruise

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I'd love to get back on track to win Transformation Challenge @ OTF!

Non-scale victory of the week!

I got into some of my older smaller clothes for the cruise!

What do you feel you could have done better this week?

Sleep remains my biggest challenge.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I have to keep the same weight during the 5 day cruise!

Non-scale victory of the week!

I managed to stick to my no sugar, processed foods, and alcohol through Super Bowl and Valentine's!

What do you feel you could have done better this week?

Sleep still...

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

I'm starting to get in some of my old clothes!

What do you feel you could have done better this week?

I still need to work on more sleep. Otherwise, eliminating sugar, processed oods, and fat hasn't been as hard as I thought!

How many days did you exercise last week?

3

How would you rate your diet last week?

5