Non-scale victory of the week!

Not a good week. I need to change some things at work and home.

What do you feel you could have done better this week?

Snacking at work from skittles to popcorn. Exercise was pitiful. Need to exercise 45 minutes a day Watch sodium Plant based this week. SF for Weight Watcher Sleep was good Tv..too much

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Diet: plant based and popcorn at work Water: water bottle filled in morning Exercise 45 to 1 hour per day Sodium: beware TV: Cut down to an hour a day