Non-scale victory of the week!

totally screwed up the last MONTH! ATE WHAT I WANTED WHEN I WANTED. TOTAL STRESS BINGE EATING MONTH.

What do you feel you could have done better this week?

stress relief! stop giving into temptation. have backups ready and apple is better than apple pie. a s/f popsicle is better than ice cream drumsticks, etc

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

sticking to plan. get rid of the clutter covering up that plan. SLEEP. DRINK WATER NOT MORE DIET ANYTHING INCLUDING SF VANILLA ICE COFFEE FROM MCDS.

Non-scale victory of the week!

moved 2 storage units into a new one.

What do you feel you could have done better this week?

slept more everyday

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

sleep, finish moving and cleaning

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What do you feel you could have done better this week?

Tracking food. NO SNACKING

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Use MFP DAILY

Non-scale victory of the week!

instead of going without food for long time, eat 1 cup of fat free cottage cheese with some blueberries. fills me up, no more thinking or craving food.

What do you feel you could have done better this week?

exercised more.

How many days did you exercise last week?

2

How would you rate your diet last week?

3