Non-scale victory of the week!
buying clothes that now fit and are size medium!!! went from size 16 to size 12 jeans
What do you feel you could have done better this week?
not drink so many sodas and sweets
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
walk twice around the block, drink water, count calories.
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