Non-scale victory of the week!
Resisting temptation
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See lessMy Preferred Method of Exercise: Running
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Strava
Fitness Devices: FitBit
Lose 6% in 3 Months (Beta) (Runner-up)
Fatgirlfedup's Sept Slimdown (Runner-up)
BET BIG - 2X WINNINGS PRIZES! YOU CAN DO IT! (Runner-up)
PCD DietBet November 2014 (Runner-up)
Non-scale victory of the week!
Resisting temptation
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Went for a bike ride
What do you feel you could have done better this week?
Less booze!!
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Same as before
See lessNon-scale victory of the week!
Ran a 10km at my 2nd fastest time!
What do you feel you could have done better this week?
Better eating, less drinking
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise and less booze!
See lessNon-scale victory of the week!
Ran a half marathon!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to a plan and not getting tempted to fall off the weight-loss wagon!
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get back to exercise!
See less