Long-term goal weight

230 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Losing the weight is alwas easy for me. I’ve always been an active guy ever since highschool. the problem for me is keeping the weight off and learning to eat in moderation especially during the winter months

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

5