How many days did you exercise last week?

6

How would you rate your diet last week?

5

How many days did you exercise last week?

5

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have lost the same weight 7 times so far. I can never keep it off. I am really hoping that the few years left that I have before turning 60 will really motivate me to make it the right one this time.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

to add some exercise at least 5 days this week. 2 to 3 days of weight lifting and walking.