Favorite Health Food: Seaweed
Favorite Sinful Food: Belguim Chocolate
My Preferred Method of Exercise: Walking, Gardening or Swimming
My Approach to Weight Loss: Food portion control, IF and hitting the pavement.
Jun 6-7 The Real Results Transformer - Win a Smart Watch! - Round 5
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
The Real Results Transformer - Win a Smart Watch! (58 days to go)
Finally May with Allison (Runner-up)
Spring Into Your Goals Ilana Muhlstein MS,RDN (Runner-up)
Non-scale victory of the week!
none…
What do you feel you could have done better this week?
?♀️
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Hoping that the plateau breaks? I’m super bummed…
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Non-scale victory of the week!
The scales are not loving me and I’m retaining fluid with courtesy to that time of month. Walked 10km, which took me about 2 hours as well as 30 minutes on the exercise bike. Knees thanked me for the small break I had from walking.
What do you feel you could have done better this week?
I’ve stepped up the exercise and it’s intensity. My diet is clean. I’ve done all that i could… the weeks that follow will thank me with a great fat whoosh, I just don’t know if it’ll be in time for weigh in, but I’ll do my very best and keep my hopes high.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep going! Work out Intensity and dedication will get me where I need to be!
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Non-scale victory of the week!
Walked 10km but took 2 hours to do so. A good start in tackling this plateau. Diet is still good, but aiming to walk 2 hours a day, and seeing if I can pick up the pace in the coming weeks.
What do you feel you could have done better this week?
I’m content… just need to break this plateau or water retention barrier!
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Monthly has started which explains why the weight went up. That’s ok, as long as hit the pavement for at least an hour for the next two days, I should be ok. I cannot rely upon the scales this week although I’m very grateful that it is not weigh in week!
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Non-scale victory of the week!
I’m comfortably in size 14 clothes and looking forward to hitting size 12 asap!
What do you feel you could have done better this week?
More exercise perhaps? I have noticed a cold sore pop ip, so i know that my body is stressed, so i have to work on cortisol, and drink some extra chamomile tea! Diet habits are good and I feel good, so to get those scales moving down, I’m thinking more cardio and weights? Other than that, IF window will be stepped up to 20:4, which is a much better window for me.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
For the rain to stop!!!! To get back outside doing daily walks with a long Sunday morning walk. Let’s see how the weather pans out!
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Long-term goal weight
108 kg
What do you find most challenging in reaching your long-term weight loss goals?
Comfort eating, not wanting to walk…
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
I’d like to start exercising a little… (swimming ideally) every second day. I’d also like to just focus on doing dairy tree smoothies and chicken schnitzel salads.
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