Non-scale victory of the week!
stuck to my exercise schedule!
What do you feel you could have done better this week?
eat more veggies
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Makmak
“
I’m trying to heal from compulsive eating and managing my weight can be a helpful tool for that! I feel better when I have a healthier relationship with food and with my body.
Quick Facts
Favorite Health Food: berries
Favorite Sinful Food: there is no sinful food ;)
My Preferred Method of Exercise: walking, golf or yoga
My Approach to Weight Loss: heal my relationship with food and stay active
Upcoming Weigh-ins
DietBet Games
$300 in BONUS PRIZES! NOVEMBER 6th GAME! (12 days to go)
Spring Into Your Goals Ilana Muhlstein MS,RDN (Runner-up)
Nov 11, 2024
Nov 05, 2024 · 176.6 lbs
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
my binge eating!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
stick to my exercise routines and put in my retainers after dinner to keep me from compulsive sackage lol
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