Makmak

I’m trying to heal from compulsive eating and managing my weight can be a helpful tool for that! I feel better when I have a healthier relationship with food and with my body.

Quick Facts

Favorite Health Food: berries

Favorite Sinful Food: there is no sinful food ;)

My Preferred Method of Exercise: walking, golf or yoga

My Approach to Weight Loss: heal my relationship with food and stay active

DietBet Winnings: $108.44

Upcoming Weigh-ins

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in-1.6 lbs
-3.1% 1-Month Change-5.2 lbs
-22.2% Lifetime Change-46.8 lbs

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Dec 04, 2024 · 167.2 lbs

Non-scale victory of the week!

I crushed my calorie goals this week and stayed active every day!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

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Dec 01, 2024

Non-scale victory of the week!

walked/ran over 11 miles in only 3 days!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

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Nov 11, 2024

Non-scale victory of the week!

stuck to my exercise schedule!

What do you feel you could have done better this week?

eat more veggies

How many days did you exercise last week?

6

How would you rate your diet last week?

4

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Nov 05, 2024 · 176.6 lbs

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my binge eating!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

stick to my exercise routines and put in my retainers after dinner to keep me from compulsive sackage lol

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