Long-term goal weight
115 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I intake way to many calories and have been feeling very unmotivated.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Log all my meals, eat less carbs, sugar (ice pops), drink more protein replacement shakes, more cardio and consistent weight lifting at least 4 times per week.
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