Non-scale victory of the week!

My face feels thinner!

What do you feel you could have done better this week?

More exercising ... as usual

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up!

Non-scale victory of the week!

Found a great recipe for keto cheesecake and have been eating that nightly to satiate my sweet tooth. I feel less bloated even though at weigh in I was on my period.

What do you feel you could have done better this week?

I still think i need to start exercising more regularly.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To lose the remaining pounds so I meet my goal!

Non-scale victory of the week!

Officially choosing to follow a keto diet today.

What do you feel you could have done better this week?

Lower sodium and alcohol intake

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stick to diet and move more.