by Lamar - 12/18/2014 8:46PM
Not a great day honestly but I managed to do a leg day and a mile run. It sucks that it's so close t... Read More ›
Lamar K.
“
Look better, feel better and live healthier
Quick Facts
Favorite Health Food: Veggie soups and salads
Favorite Sinful Food: BURGERS
My Preferred Method of Exercise: Cardio on the weekends
My Approach to Weight Loss: keep it simple.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Games
Get Your sElf Off the Shelf DietBet (Runner-up)
Community Groups
Recent Photos
by Lamar - 12/16/2014 8:36PM
Decemt day....completed my first workout at the YMCA. Focussed on my back. Had a great warm up as we... Read More ›
by Lamar - 12/15/2014 6:58PM
Going to start keeping a daily blog to help with the diet challenges. Let's see how far this goes...... Read More ›