Favorite Health Food: Salad
Favorite Sinful Food: Fried chicken
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Eat healthy, smaller portions, low-fat, low-carb.
My Weight Loss Program: I don't follow a program
My Diet Plan: Glycemic Index Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Getting Closer Every Day - May (Runner-up)
Non-scale victory of the week!
It went fine. My first morning weigh in was 301.2, so I have to remember to do my Dietbet weight in first AM instead of later in the day.
What do you feel you could have done better this week?
More movement.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat as healthy as possible while keeping BS down, and more movement.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Losing weight while controlling diabetes.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Watch carbs, try to move around more, eat low-fat.
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