Favorite Health Food: asparagus, apple cider vinegar
Favorite Sinful Food: Mexican food, ice cream
My Preferred Method of Exercise: walking, light weights, recumbent bike
My Approach to Weight Loss: Low carb, pasture raised meats and eggs, and organic vegetables. Only fruit is berries.
DietBet Winnings: $137.30
January Jumpstart w/ Ilana Muhlstein MS, RDN (Starts in 15 days)
Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (Runner-up)
Lose 6% in 3 Months (Runner-up)
Lose 6% in 3 Months (Winner)
Non-scale victory of the week!
planted a fig tree to replace the tree that wind destroyed about a week ago!
What do you feel you could have done better this week?
stay away from salty snacks!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Non-scale victory of the week!
weight loss is not easy!
What do you feel you could have done better this week?
Nothing!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
wind blew my tree down!
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Non-scale victory of the week!
This makes me very happy!
What do you feel you could have done better this week?
drink more water!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more upper body exercises!
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Non-scale victory of the week!
fitting into clothes that use to be tight
What do you feel you could have done better this week?
drink more water.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
lose another pound!
See lessNon-scale victory of the week!
kept my moringa trees alive in triple digit heat!
What do you feel you could have done better this week?
not one thing!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
exactly the same process!
See lessHow many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stay strong
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Non-scale victory of the week!
Fitting into favorite jeans!
What do you feel you could have done better this week?
exercise early in the day!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
packing for my
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Non-scale victory of the week!
My knee is feeling much better!
What do you feel you could have done better this week?
Drink more water!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Drink more water!
See lessWhat do you feel you could have done better this week?
nothing.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay the course!
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Non-scale victory of the week!
resisted carrot cake
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue physical therapy and eat more vegetables!
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