TIME PERIOD: All 1-Year 60-Days 30-Days
Wed 13 DecSun 03 MarThu 23 MayMon 12 AugFri 01 NovTue 21 JanSat 12 Apr
212 lbs214 lbs216 lbs218 lbs220 lbs222 lbs224 lbs226 lbs228 lbs230 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2% Since last weigh-in-4.4 lbs
-3.2% 1-Month Change-7 lbs
-2.1% Lifetime Change-4.6 lbs

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Mar 17, 2025 · 228.6 lbs

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Had slip on black ice Feb 1 and broke my humerus. It is a long recovery but now that I am up and about I need to get back on track. Sitting creates a weak legs so can't even walk much. My body has adapted to my brace so balance is better. Gonna try small increments on stationary bike and walking about the house .

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Jan 27, 2025 · 214.2 lbs

Non-scale victory of the week!

better veggies and exercise habits

What do you feel you could have done better this week?

increase challenge of exercise

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay on track, more challenging exercises

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Jan 13, 2025 · 224.8 lbs

Non-scale victory of the week!

resisted cinnamon rol when my husband offered, did an exercise and nutrition zoom webinar

What do you feel you could have done better this week?

exercize:

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

meal diary, decrease sugar, Up water, up exercise, up sleep

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Dec 29, 2024 · 222.6 lbs

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

continuity, motivation

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

decrease sweets, improve exercise

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