mike

Feel and look younger

Quick Facts

Favorite Health Food: endamame

Favorite Sinful Food: molten lava cake

My Preferred Method of Exercise: kettle bells

My Approach to Weight Loss: fast & furious

My Weight Loss Program: I don't follow a program

My Diet Plan: Mediterranean Diet

Fitness/Exercise Apps: RunKeeper

Fitness Devices: I don't use a device

DietBet Winnings: $49.65

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in-3.4 lbs
0% 1-Month Change0 lbs
-2.2% Lifetime Change-5.1 lbs

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Jun 05, 2020 · 232.6 lbs

Non-scale victory of the week!

got some job interviews scheduled

What do you feel you could have done better this week?

drink more water, eat less

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

heal my hurt calf no running but walk a lot.

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May 21, 2020 · 236.8 lbs

Non-scale victory of the week!

I began the water challenge and have been getting in 90+ Oz for past 3 days.

What do you feel you could have done better this week?

I did 0 strength training, just cardio

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stop all sodas, eliminate alcohol at least during the weekdays (might cheat memorial day)

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Jan 16, 2019 · 219.7 lbs

How many days did you exercise last week?

2

How would you rate your diet last week?

3

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Jan 01, 2019 · 224.9 lbs

Long-term goal weight

210 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

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