Non-scale victory of the week!

Lol it was my typical I’m self sabotaging week but hey I went to the gym pretty often so I didn’t fail all the way per usual so yeaH

What do you feel you could have done better this week?

I could have eaten better

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat super well and drink all the water

Non-scale victory of the week!

I did meal prep last week and the food was healthy and lasted me almost the entire week. It was great. Want to do that today since it should last me until Sunday (the next meal prep day)

What do you feel you could have done better this week?

Our company meeting happened and they provided the food and endless drinks and that caused chaos in my weight in. Whoops. I could have not eaten all the foods and drank all the drinks. Also went out with the bro and dan and people on saturday and drank waaaay to much and went to sleep too late. But didn’t eat and drink not as much as the company meeting. But I had a great time so fuck it. Next week will be better :)

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat right. Workout. Go to derby. Have a proper bedtime. This is a don’t fuck up week.

What do you find most challenging in reaching your long-term weight loss goals?

Continuing after 2 weeks. I start strong and then I trail off.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

4 goals: 1. Go to every roller derby practice. 2. Keep bringing my own lunch to work. 3. Get in 3 workouts at the gym. 4. Be asleep during the week by 11pm.