Favorite Health Food: Fruit
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Elliptical
My Approach to Weight Loss: Healthy eating and exercise
Fitness/Exercise Apps: Calorie count by fat secret
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $713.92
Non-scale victory of the week!
Shawn and I came to an agreement on snacks in the house. It was a hard conversation but now I feel closer to him
See lessNon-scale victory of the week!
Ran 3 miles!
What do you feel you could have done better this week?
Dinners need to be made ahead of time to help me stay on track
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Diet and sleep
See lessNon-scale victory of the week!
Went for an hour run
What do you feel you could have done better this week?
Measuring food
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Commit to meal plan
See lessNon-scale victory of the week!
Wore my.corset
What do you feel you could have done better this week?
Waking and and going to sleep on time
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Follow meal plan and work out daily
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting and keeping a work life balance between my full time job, my small business and trying to get healthy
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Write out meal plan and start going to sleep on time
See less