Back To Schooling Your Weight Loss Goals (12 days to go)
Melting The Summer Away with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
stayed in my fast. didn’t drink beer meal prepped
What do you feel you could have done better this week?
no fast food burrito. less alcohol more activity
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
meal prep. stay on workouts. more movement
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Non-scale victory of the week!
I stayed pretty much on track with food with a slip up but did way better than I’ve been doing. stuck to my workouts and water intake. meals were good
What do you feel you could have done better this week?
no drinking.or inky once in the week. better sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
better sleeping habits. more movement during the day
See lessNon-scale victory of the week!
I stayed on top of my workouts.i woke up at 4:40 to get them done. i chose the right foods all week and only drank on Saturday
What do you feel you could have done better this week?
not eaten when I drank. more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay on track especially this weekend. keep up with water
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Non-scale victory of the week!
I went out to eat twice and both times ordered what was good and not what was wated. I stuck to my eating plan and worked out everyday i was supposed to
What do you feel you could have done better this week?
walked more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to workout everyday. walk more. meal prep
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Non-scale victory of the week!
avoided junk once this week. walked more drank a lot of water
What do you feel you could have done better this week?
not eat junk. walk a lot more. don’t drink
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
exercise. workout everyday. No alcohol. avoid bad snacking
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Non-scale victory of the week!
I did food prep for work and didn’t give in to all my cravings this week. I also journaled all my food. junk and all which i usually skip cuz I feel bad about it
What do you feel you could have done better this week?
I could have had better willpower when it came to junk and I could’ve walked more
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
move my body more and resist the junk and alcohol
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency when family is around which is almost always
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
sleep more drink less alcohol and don’t over eat
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