TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
0% 1-Month Change
+6.7% Lifetime Change

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Sep 26, 2024

Non-scale victory of the week!

stuck to plate it even when out to eat. veggies most and meal prep

What do you feel you could have done better this week?

more water and more movement

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

stay well and water water and movement!

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Sep 19, 2024

Non-scale victory of the week!

stayed in my fast. didn’t drink beer meal prepped

What do you feel you could have done better this week?

no fast food burrito. less alcohol more activity

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

meal prep. stay on workouts. more movement

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Sep 12, 2024

Non-scale victory of the week!

I stayed pretty much on track with food with a slip up but did way better than I’ve been doing. stuck to my workouts and water intake. meals were good

What do you feel you could have done better this week?

no drinking.or inky once in the week. better sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

better sleeping habits. more movement during the day

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Sep 05, 2024

Non-scale victory of the week!

I stayed on top of my workouts.i woke up at 4:40 to get them done. i chose the right foods all week and only drank on Saturday

What do you feel you could have done better this week?

not eaten when I drank. more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

stay on track especially this weekend. keep up with water

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Sep 01, 2024

Non-scale victory of the week!

I went out to eat twice and both times ordered what was good and not what was wated. I stuck to my eating plan and worked out everyday i was supposed to

What do you feel you could have done better this week?

walked more

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue to workout everyday. walk more. meal prep

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Jul 20, 2023

Non-scale victory of the week!

avoided junk once this week. walked more drank a lot of water

What do you feel you could have done better this week?

not eat junk. walk a lot more. don’t drink

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

exercise. workout everyday. No alcohol. avoid bad snacking

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Jul 13, 2023

Non-scale victory of the week!

I did food prep for work and didn’t give in to all my cravings this week. I also journaled all my food. junk and all which i usually skip cuz I feel bad about it

What do you feel you could have done better this week?

I could have had better willpower when it came to junk and I could’ve walked more

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

move my body more and resist the junk and alcohol

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Jul 05, 2023

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency when family is around which is almost always

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

sleep more drink less alcohol and don’t over eat

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