How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Find time to exercise. Make meal plans and prep

Long-term goal weight

180 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Get better sleep, take time for myself abd exercise at least 15 minutes per day. Make healthier choices