Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistently eating healthy and working out on a consistent basis during the week
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Continue to eat on the Whole30 diet and work out 3 to 4 times/week
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