Non-scale victory of the week!

maintained for most of the week

What do you feel you could have done better this week?

watched the carbs and snacking a little more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

diet

Long-term goal weight

141 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being consistent

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

include more exercises