How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

walk daily, or jog on trampoline. only egg and toast for breakfast.

Non-scale victory of the week!

I’m in the mood to cook from scratch

What do you feel you could have done better this week?

I still am not exercising yet, too much stress but I hope that gets better

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

cooking from scratch and increase exercise

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

shift to greens and exercise