Non-scale victory of the week!

I went from a size 16 to a 12/14 and I’m so freaking excited.

What do you feel you could have done better this week?

Stop eating the sweets

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start weight training.

Non-scale victory of the week!

My tank top I bought finally fit and it felt amazing

What do you feel you could have done better this week?

Not eaten junk

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to get more calories burned so I can get to onederland

Non-scale victory of the week!

Jeans fit

What do you feel you could have done better this week?

Stop eating processed garbage

How many days did you exercise last week?

4

How would you rate your diet last week?

1

Non-scale victory of the week!

My workout pants fall down now. Need a new pair.

What do you feel you could have done better this week?

Less snacking

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To try and get more sleep. Although I have a 6 month old and a 4 year old. May not be possible but I am going to try. And less snacking

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am a sugar addict and love brownies and such. But I am also a stress eater

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

To buckle down and workout more and eat more balanced meals and def more water