Non-scale victory of the week!

My workouts improved

What do you feel you could have done better this week?

Stay away from junk food

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to my meal plan

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a healthy diet.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Workout 6 Days a week. Drink 100oz water a day. Stick to my meal plan.