Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated when I am doing everything right and the weight still isn't coming off as fast as I think it should.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stick with it no matter what the scales says. By sticking to it I mean 1200-1300 calories per day and exercising in some fashion everyday. Not ending my day in 5 shot margaritas as shown below.
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