Non-scale victory of the week!

Pulled out some old shorts that I haven't fit into forever and they fit great, despite the fact that I've gained weight

What do you feel you could have done better this week?

For some reason I've really been snacking too much. The tortilla chips have been calling my name.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Thinking of joining a kickstarter because I need to stop snacking!

Non-scale victory of the week!

Clothes are getting baggier. Would be nice if my weight was actually dropping though.

What do you feel you could have done better this week?

Moved more, outside of exercise

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Need to really do extra walking, activity during the day. Try to reduce after dinner snacks.

Non-scale victory of the week!

Had to get rid of some sweatpants that were too big...I just couldn't tighten them enough. Also, just feeling much lighter when I'm running and jumping and stuff.

What do you feel you could have done better this week?

Honestly, this week was pretty good.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on losing while I can...I know towards the end of my cycle I'm going to get really hungry and tired.

Non-scale victory of the week!

My clothes are getting baggier and my knees hurt less

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep working on reducing portions, eliminating unnecessary snacks when I'm not really hungry

Non-scale victory of the week!

I've been eating well and exercising and I'm feeling lighter.

What do you feel you could have done better this week?

I could have eaten more salads and less nuts and chocolate

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

need to start working on portion control again and adding in extra bursts of exercise/walking/cleaning throughout the day.

Non-scale victory of the week!

not really any....totally overdid it at Christmas, so much that I was eating things that didn't really even taste good to me anymore

What do you feel you could have done better this week?

moderation

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back on track. drink water, work out, eat chicken and salad

What do you feel you could have done better this week?

Drank more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water. Rest a little more. Recover basically, since I've been working hard and really sore lately. Enjoy the holidays, and then get right back to my diet and exercise plan on the 27th.

Non-scale victory of the week!

Did the best I could over Thanksgiving but by the time we were on our way home I was so hungry I ate tacos and donuts. Oh well, I did the best I could and turned down a lot of pie in the 5 days before that.

What do you feel you could have done better this week?

Not a lot. Did the best I could while staying at someone else's house, with limited fruits and veggies and lots of unhealthy foods and food I didn't really like.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Lose this extra water weight so I can sew what I'm dealing with as far as weight gain goes from Thanksgiving. I'm weighing in about 6 lbs heavier than last week.

Non-scale victory of the week!

Feeling more flexible. The exercise was less tiring/painful this week.

What do you feel you could have done better this week?

Think I worked as hard as I could.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep eating healthy and small portions. Try to add more variety to my diet instead of eating the same thing every day.

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My body just responds very slowly, which can be discouraging.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Try to avoid after dinner snacks. Don't go crazy on Halloween. Try that hip new thing called "moderation".