Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’d like to have less belly fat, more tone, more muscle and normal or lower BMI

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

cut way back on sugar and take in more proteins and water