Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I’d like to have less belly fat, more tone, more muscle and normal or lower BMI
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
cut way back on sugar and take in more proteins and water
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