Nov 28, 2023What are your goals for the upcoming week?
Stay under 1225 calories. Do some housecleaning as extra exercise on top of the usual. Plan daily fo...
See moreNon-scale victory of the week!
I had to take some winter clothes in that fit fine last year.
What do you feel you could have done better this week?
stick to the daily meal plan. don’t start eating things while out and about and then taking things out of the plan to make up for it. Don’t be a suck! If you’re hungry, then you’re losing weight!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay under 1225 calories. Do some housecleaning as extra exercise on top of the usual. Plan daily food well ahead.
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