Dan K.

I would like to be more confident in my own skin.

Quick Facts

Favorite Health Food: Chicken Breast

Favorite Sinful Food: General Tso's Chicken

My Preferred Method of Exercise: Weight Lifting

My Approach to Weight Loss: Slow and steady!

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Apple Watch

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.5% Since last weigh-in-8 lbs
0% 1-Month Change0 lbs
+3.5% Lifetime Change+7.6 lbs

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Jan 10, 2024 · 220.7 lbs

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Waking up early to work out!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise regularly!

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