Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting on/sticking to a regular workout schedule

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

diet, exercise at 30 min a day, sleep 7 hours