Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Getting on/sticking to a regular workout schedule
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
diet, exercise at 30 min a day, sleep 7 hours
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