Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintenance.. not bouncing up and down

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get my daily calories from healthy Whole Foods and to step back into the gym. Long intense walks on the treadmill