Favorite Sinful Food: Fried chicken.
My Preferred Method of Exercise: Running and weight training.
My Approach to Weight Loss: Control my food portions and make sure to get my heart rate up a couple of times a day.
DietBet Winnings: $1,486.19
Non-scale victory of the week!
Surviving the first few days of eating strict, and waking up early to exercise.
What do you feel you could have done better this week?
Increase the resistance training.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Increase my distance on my run, along with increase my weights/reps in training.
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I consume a lot of food
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
start training, and eating right.
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