Hope you're having a good day! The best advice I received from a trainer was to always keep trying, even when (or especially when) we mess up. She said that eating one cookie (or piece of cheesecake) isn't the end of the world. Just start trying again! Good luck this week!
Keisha
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I have lost and gained and lost and gained for more than a decade. I had made huge progress just to fail once again. Time to get my mind right and conquer this fear. I am worth it!
Quick Facts
Favorite Health Food: I love anything GREEN!!
Favorite Sinful Food: Cheesecake
My Preferred Method of Exercise: At Home Videos, Walking, Free Weights
My Approach to Weight Loss: It's all about Planning!
My Weight Loss Program: Beach Body Programs
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $130.99
DietBet Games
New Year. One Goal! #fitfam (Winner)
Get Fit for Real with Laila Ali! (Winner)