Non-scale victory of the week!

workout every day

What do you feel you could have done better this week?

wasted calories on sweet treats

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

stay in calorie budget