Non-scale victory of the week!

tried yoga for the first time in over 10 years and had a great time

What do you feel you could have done better this week?

more movement

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

yoga the f out!

Non-scale victory of the week!

stayed on diet 95% while traveling

What do you feel you could have done better this week?

getting more steps in

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I forgot my phone on this analyzing trip! so the only loftier i have is of the honey we were given for presenting. I’ll save these for my treat days. how awesome is LOCAL HONEY!!

Non-scale victory of the week!

stayed on diet even when going out to eat!

What do you feel you could have done better this week?

consistency at the gym.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

staying on diet and train when traveling.

Non-scale victory of the week!

ran W1 with no shin splints

What do you feel you could have done better this week?

tastier food

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue

Non-scale victory of the week!

Frozen Goat 4 mile race

What do you feel you could have done better this week?

mobility work

How many days did you exercise last week?

5

How would you rate your diet last week?

4