Non-scale victory of the week!

need to take off excess weight

What do you feel you could have done better this week?

watch my carbs, timing of eating, exercise more

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am really trying to eat well

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Loose 2-3 lbs