Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistently doing what I need to, I don’t let one thing set me back everything does.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start working out