Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent with eating healthy and working out. I experience burnout a lot and can never stick with anything that I start!
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Get back into working out! I was doing so well working out every morning but this month I have slacked.
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