Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
time to work out and consistently eating healthy
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
reduce sugar and carbs, workout daily and eat more veggies
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