How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Eat less move more Fun week with visitors. But too much fun and food and not enough exercise and discipline. Keep moving forward

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise 4 times and no desset

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 6 days. Train for 10 k

Long-term goal weight

190 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3