Favorite Health Food: fruits, shakes and easy meals
Favorite Sinful Food: pasta & sweets
My Preferred Method of Exercise: machines & weights
My Approach to Weight Loss: exercise and eating healthier
DietBet Winnings: $133.22
Non-scale victory of the week!
stuck my drinking my water, walking. gym schedule and meal plann
What do you feel you could have done better this week?
Manage stress from work better
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continuing program
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Non-scale victory of the week!
Stuck to my exercise schedule, drank my water
What do you feel you could have done better this week?
I was only 90% on keeping up with my meal plan
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
eating habits
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Non-scale victory of the week!
I thought I was doing good, no suger, carbs, no fast good and rsting healthier, more exercising regularly and start to gradually gain back weight I lost in the 1st 2 weeks
What do you feel you could have done better this week?
I thought I did very well
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Portion sizes
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Non-scale victory of the week!
Mediation
What do you feel you could have done better this week?
stricter eating habits
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get prepared to start meal prepping
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Non-scale victory of the week!
eating fruits, water and going to gym
What do you feel you could have done better this week?
more greens
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue watching what I eat...maybe meal prep
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Non-scale victory of the week!
drinking more water, watching what I eat
What do you feel you could have done better this week?
eating habits
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continuing to stick with gym schedule, drinking water and earlier sleep tim
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Non-scale victory of the week!
been drinking more water everyday since the 1st challenge and starting out great on the 2nd challenge
What do you feel you could have done better this week?
eating less
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
eating less and healthier
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying on track
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
increase water intake, stick with the diet and gym schedule
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