Non-scale victory of the week!

I did not snack (binge) when making sweets for my grandkids and stuck to my meal plan.

What do you feel you could have done better this week?

Exercised longer, but honestly, I improved a lot so I do not want to beat myself up about what could've been better.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise every day and cook a new recipe (stuck in a meal rut)