How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

I could have exercised more and drink more water this week.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more, drink more water, be kind to myself.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

strength training 4 days, limit LSSC to 1 or 2 days, focus more on veggies and fruit.

Non-scale victory of the week!

Completed my first yoga session!

What do you feel you could have done better this week?

Drank more water and exercised more.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increasing exercise days and times, and a gallon of water per day.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Perimenopause is a challenge for me to reach my long term weight loss goals. But I am facing this challenge head on and I'm doing everything I possibly can to get this weight off and to keep it off!!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

increase my exercise time, increase my water intake, and focus on more whole foods.